Definition
for diet:
In nutrition, diet is
the sum of food consumed by a person or other organism. The word diet often
implies the use of specific intake of nutrition for health or weight-management
reasons.
Diet
Food:
Diet
food refers to any food or beverage whose recipe is altered to reduce fat,
carbohydrates, or sugar in order to make it part of a weight loss program or Such
foods are usually intended to assist in weight loss or a change in body type,
although bodybuilding supplements are designed to aid in gaining weight or
muscle.
Most of the people believe that dieting is a very
difficult task especially
if your diet includes foods you don't particularly enjoy. But the good news is
that there are thousands of diet foods that are healthy and taste great. A healthy
diet prevents malnutrition and protects from diseases like obesity, heart
disease, diabetes, cancer and stroke.
Diet usually requires low-food-energy
substitute for some high-food-energy ingredient. In some snacks, the food may
be baked instead of fried thus reducing the food energy. There are many benefit
in low-fat diet because it can help you lose weight. Some examples of low fat
foods are cereals, grains, oatmeal, backed cracker, beans, lentils, tofu, egg
white, tuna, peas, milk, yoghurt, nuts and legumes. On the other hand,
polysaturated such as omega 3 and omega 6 fatty acids can be beneficial to the
body.
A healthy diet protects from
diseases like obesity, heart disease, diabetes, cancer and stroke. If you are
trying to lose weight and if hasn't budged just yet, the you have to do some
changes in your food habits. Fibrous foods contain lower calories so such foods
are very helpful to lose weight. Fibrous foods aren't easily digestible; they
help you feel very satiated after a meal and help to regulate blood sugar
levels. Plus, fibrous foods are often naturally lower in calorie counts.
Some examples of fibrous foods include:
1.
Fruits such as berries, pears, melon and oranges.
2.
Vegetables such as broccoli, carrots and
sweetcorn.
3.
Peas, beans and pulses.
4.
Potatoes with skin.
However it necessary to
follow exercise along with Diet. Exercise will help you reduce excess fat from
your body. Along with fibrous foods try to intake the upcoming foods
Potatoes:
Air fried potatoes are a good source of potassium, which can help
manage bloating and counterbalance sodium. They're high in fiber as well.
Potato can help you lose up to one pound(0.45 kg) a day by eating nothing but
plain potatoes. This concept dates back to 1849 but made again popular by Tim
Steele. In his book “Potato Hack: Weight Loss Simplified” he suggests that
potatoes are the “best diet pill ever invented”.
Oats:
Oatmeal is a favorite breakfast for many people.
The basic concept is to eat oatmeal one or two meals each day. As it is low in
calories it is a perfect food for flat stomach. Oats take time to digest and
hence tend to burn calories. Always prefer plain oats with no added flavours.
Almonds:
Almonds are rich in proteins. It is also used to decrease LDL cholesterol
(bad cholesterol). Almonds contain healthy fats which helps in maintaining and
reducing the overall body mass index. It will also help you reduce weight in
the belly part. It is good to take 30-35 almonds per day. The best way to eat
almonds is soaked and skin removed. The skin of nut contains tannins which
prevent the complete absorption of nutrients.
Blueberries:
Recent study findings suggest that blueberries may influence genes which regulate fat
burning and storage, helping reduce abdominal fat and lower cholesterol. Eating
blueberries can boost immunity and reduce the risk of diabetes and heart diseases.
Blueberries contain less
sugar than most other fruits. So you can also eat it at the snack time.
Eggs:
Eggs are a low calorie
food rich in protein and other nutrients. Eating eggs may support weight loss,
especially if a person incorporates them into a calorie controlled diet. Adding
eggs to your daily diet can help you reduce belly fat.
Beans:
Beans and other legumes can help to reduce belly circumference, blood sugar and blood pressure. Lentils, black beans, kidney beans can help to lose weight.
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